Mental Health Blog Articles

Debunking 7 Common Myths About Panic Attacks

Ever felt a sudden rush of fear with a racing heart, sweating, and trembling? That's a panic attack, and it's more common than you think!

12 Signs of Hidden Anxiety: Unmasking the Invisible Struggle

"Hidden anxiety lives beneath a calm surface. Come with us as we explore its many ways and reveal the unseen struggle it brings."

Healing from Relationship PTSD: Overcoming the Past Trauma and Rebuilding Trust

A woman and a man holding each other's hands mean that healing from relationship PTSD is possible.

The Benefits of Hypnosis: How to Use Hypnosis for Your Wellbeing.

Hypnosis is a state of intense concentration and focus. It is a journey into the unknown and a natural gateway to exploring hidden...

SOCIAL ANXIETY DISORDER: 5 WAYS TO CONTROL IT

Do your palms get sweaty when you first meet someone? Do you feel as though you struggle to find the appropriate words? Does your voice...

What Causes the Fear of Flying? How to Overcome Aerophobia

The fear of flying is a relatively common phobia. It is also called aerophobia or aviophobia. 6.5% of American adults have a fear of...

7 Ways to Boost Self-Confidence

Confidence can be a fickle beast. One moment you might feel on top of the world, and the next you question everything about yourself....